Dietary fiber protects against obesity

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Dietary fiber protects against obesity and metabolic syndrome, study finds that Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of 'good' bacteria in the colon, according to a new study.

Soluble: This fiber is found in most plants, but especially in legumes and beans, root vegetables, many fruits, and some grains, such as oats and barley. "Good" bacteria in the colon use this kind of fiber as a food source, and it may help control blood sugar levels in people with diabetes.

Prebiotic: This is a type of soluble fiber (called inulin or fructan) that is found in asparagus, onions, garlic, leeks, bananas, and some root vegetables, as well as in certain grains.

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Journal of Obesity & Eating Disorders