Overeating

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. And while some people see these behaviours as habits that can be broken, they may indicate an eating disorder in others.

Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease.

https://www.imedpub.com/editorial-tracking/index.php

Guidelines

• Get rid of distractions
• Know your trigger foods
• Don’t ban all favourite foods
• Avoid eating from containers
• Reduce stress
• Eat fiber-rich foods
• Eat regular meals
• Fill up on protein
• Stabilize your blood sugar levels
• Replace sugary beverages with water

Best Regards

Senior Journal Coordinator

Editorial office

Laura Gray